Dried Beechnuts have 1.6 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Dried Beechnuts?
Canned Coconut Cream Sweetened VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 8.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 1.8 times more Copper, 11.7 times more Iron and 6.2 times more Potassium than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron and Potassium
Both Canned Coconut Cream sweetened as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 4.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Fat, more Omega 3 and 71.7 times more Omega 6 than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6
Both Canned Coconut Cream sweetened as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.