Comparing Nutrients in 500 calories Dried BeechnutsVS Coconut Milk
Weight per 500 calories
Dried Beechnuts
86.8g
Coconut Milk
217g
Dried Beechnuts have 2.5 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Coconut Milk?
Dried Beechnuts VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Coconut Milk?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Coconut Milk:
500 calories of Dried Beechnuts have 4.7 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 2.2 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Coconut Milk:
500 calories of Dried Beechnuts have 1.5 times more Potassium than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 1.7 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Coconut Milk contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Omega 3, 28.1 times more Omega 6 and 2.4 times more Carbohydrate than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 9.3 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Coconut Milk offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as Raw Coconut Milk provide inadequate amounts of Protein in 500 calories.