Nutrient Comparison: Dried Beechnuts VS Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Coconut Milk:
- 1 pound of Dried Beechnuts has 11.7 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B5, 20.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 5.5 times more Vitamin C than Coconut Milk.
- Both Dried Beechnuts and Coconut Milk provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Coconut Milk:
- 1 pound of Dried Beechnuts has 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium and 2.5 times more Sodium than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Coconut Milk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.5 times more Energy, 2.1 times more Fat, more Omega 3, 70.5 times more Omega 6, 6 times more Carbohydrate and 2.7 times more Protein than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 3.7 times more Saturated Fat than Dried Beechnuts.
- 1 pound of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6