Nutrient Comparison: Dried Beechnuts VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Coconut Milk:
- 14 ounces of Dried Beechnuts have 11.7 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B5, 20.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 5.5 times more Vitamin C than Coconut Milk.
- Both Dried Beechnuts and Coconut Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Coconut Milk:
- 14 ounces of Dried Beechnuts have 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium and 2.5 times more Sodium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Energy, 2.1 times more Fat, more Omega 3, 70.5 times more Omega 6, 6 times more Carbohydrate and 2.7 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 3.7 times more Saturated Fat than Dried Beechnuts.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6