Comparing Nutrients in 500 calories Canned Coconut Cream sweetened VS Stewed Canned Tomatoes

Weight per 500 calories

• Canned Coconut Cream sweetened: 140g
• Stewed Canned Tomatoes: 1923g

Canned Coconut Cream sweetened has 13.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Canned Coconut Cream sweetened	1%	40%	59%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Coconut Cream sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 23g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.5g	92% 119g	130g per day for Men 19-50 years
Sugars	99% 72g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 72g	% 0.38g	g per day for Men 19-50 years
Fiber	0.74% 0.28g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	2.93% 1.64g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Canned Coconut Cream sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.57% 0.031mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.3% 0.056mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.33% 0.053mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.57% 0.23mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.12% 0.041mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.9% 19.6μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Coconut Cream sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.56% 5.6mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.28% 0.18mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.4% 31mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	4.16% 141mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	3.36% 50.4mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	7.64% 0.84mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	1.1% 40.6g	47.6% 1760g	3700g per day for Men 19-50 years

Canned Coconut Cream Sweetened VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 28.7 times more Vitamin B1, 12 times more Vitamin B2, 258 times more Vitamin B3, 9.6 times more Vitamin B5, 8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 87.7 times more Vitamin E and 329.5 times more Vitamin K than Canned Coconut Cream sweetened.
• 500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Coconut Cream sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 116.7 times more Calcium, 6.5 times more Copper, 140.5 times more Iron, 9.7 times more Magnesium, 12.5 times more Phosphorus, 28.1 times more Potassium, 1.5 times more Selenium, 84.3 times more Sodium, 3.9 times more Zinc and 43.4 times more Water than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
• 500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Coconut Cream sweetened have 6.3 times more Fat and 43.3 times more Saturated Fat than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, more Fructose, 68.7 times more Fiber and 10.7 times more Protein than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
• Both Canned Coconut Cream sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.