Nutrient Comparison: Canned Coconut Cream sweetened VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Cream sweetened versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Stewed Canned Tomatoes:
- 7 ounces of Canned Coconut Cream sweetened have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 18.8 times more Vitamin B3, more Vitamin C, 6.4 times more Vitamin E and 24 times more Vitamin K than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Coconut Cream sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Stewed Canned Tomatoes:
- 7 ounces of Canned Coconut Cream sweetened have 2.1 times more Copper, 1.4 times more Magnesium, 13.8 times more Manganese, 9.2 times more Selenium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 10.2 times more Iron, 2 times more Potassium, 6.1 times more Sodium and 3.2 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Stewed Canned Tomatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Cream sweetened have 13.7 times more Energy, 85.8 times more Fat, 595.1 times more Saturated Fat, 8.6 times more Carbohydrate, 14.6 times more Sugars and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose and 5 times more Fiber than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.