Canned Coconut Cream sweetened has 13.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Stewed Canned Tomatoes?
Canned Coconut Cream Sweetened VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Coconut Cream sweetened vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 28.7 times more Vitamin B1, 12 times more Vitamin B2, 258 times more Vitamin B3, 9.6 times more Vitamin B5, 8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 87.7 times more Vitamin E and 329.5 times more Vitamin K than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Coconut Cream sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Cream sweetened vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 116.7 times more Calcium, 6.5 times more Copper, 140.5 times more Iron, 9.7 times more Magnesium, 12.5 times more Phosphorus, 28.1 times more Potassium, 1.5 times more Selenium, 84.3 times more Sodium, 3.9 times more Zinc and 43.4 times more Water than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Cream sweetened have 6.3 times more Fat and 43.3 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, more Fructose, 68.7 times more Fiber and 10.7 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Coconut Cream sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.