Nutrient Comparison: Canned Coconut Cream sweetened VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Stewed Canned Tomatoes:
- 100 grams of Canned Coconut Cream sweetened have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 18.8 times more Vitamin B3, more Vitamin C, 6.4 times more Vitamin E and 24 times more Vitamin K than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Coconut Cream sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Stewed Canned Tomatoes:
- 100 grams of Canned Coconut Cream sweetened have 2.1 times more Copper, 1.4 times more Magnesium, 13.8 times more Manganese, 9.2 times more Selenium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 10.2 times more Iron, 2 times more Potassium, 6.1 times more Sodium and 3.2 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Cream sweetened have 13.7 times more Energy, 85.8 times more Fat, 595.1 times more Saturated Fat, 8.6 times more Carbohydrate, 14.6 times more Sugars and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fructose and 5 times more Fiber than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.