Comparing Nutrients in 500 calories Raw Coconut CreamVS Blanched Hazelnuts
Weight per 500 calories
Raw Coconut Cream
152g
Blanched Hazelnuts
79.5g
Blanched Hazelnuts Or Filberts have 1.9 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Blanched Hazelnuts?
Raw Coconut Cream VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Blanched Hazelnuts:
500 kcal of Blanched Hazelnuts Or Filberts contain 8.3 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Blanched Hazelnuts:
500 calories of Raw Coconut Cream have 1.3 times more Iron than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 7.1 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 5.1 times more Manganese and 1.3 times more Phosphorus than Raw Coconut Cream.
Both Raw Coconut Cream and Blanched Hazelnuts contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 12.6 times more Saturated Fat than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 7.6 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Blanched Hazelnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.