Creamed Dried Coconut Meat VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Creamed Dried Coconut Meat vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 14.9 times more Vitamin B9 and 12.3 times more Vitamin C than Creamed Dried Coconut Meat.
- 500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Creamed Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Creamed Dried Coconut Meat vs Dried Beechnuts:
- 500 calories of Creamed Dried Coconut Meat have more Magnesium, 1.7 times more Manganese, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.2 times more Potassium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Beechnuts contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Creamed Dried Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Creamed Dried Coconut Meat have 9 times more Saturated Fat than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 28.9 times more Omega 6 and 1.8 times more Carbohydrate than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6
- Both Creamed Dried Coconut Meat as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.