Nutrient Comparison: Creamed Dried Coconut Meat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.3 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Dried Beechnuts:
- 14 ounces of Creamed Dried Coconut Meat have 26 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Potassium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 1.4 times more Fat and 10.7 times more Saturated Fat than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 24.3 times more Omega 6 and 1.6 times more Carbohydrate than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.