Dried Coconut VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Coconut vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 9.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 28.2 times more Vitamin B9 than Dried Coconut Meat.
- 500 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Toasted Sunflower Seeds:
- 500 calories of Dried Coconut have 1.2 times more Manganese than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus and 2.8 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
- Both Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Coconut have 9 times more Saturated Fat and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 56.5 times more Omega 6 and 2.7 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.