Lets compare vitamin content per 100 grams of Dried Coconut vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Dried Coconut Meat.
Both Dried Coconut Meat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Toasted Sunflower Seeds:
Dried Coconut Meat has 1.3 times more Manganese and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus and 2.6 times more Zinc than Dried Coconut Meat.
Both Dried Coconut Meat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 9.6 times more Saturated Fat and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Omega 3, 53 times more Omega 6 and 2.5 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.