Comparing Nutrients in 500 calories Dried CoconutVS Tomato Paste
Weight per 500 calories
Dried Coconut
75.8g
Tomato Paste
610g
Dried Coconut has 8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Tomato Paste?
Dried Coconut VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Tomato Paste?
Lets compare vitamin content per 500 calories of Dried Coconut vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 8 times more Vitamin B1, 12.3 times more Vitamin B2, 41.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 10.7 times more Vitamin B9, 117.5 times more Vitamin C, 78.7 times more Vitamin E and 305.9 times more Vitamin K than Dried Coconut Meat.
500 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 11.1 times more Calcium, 3.7 times more Copper, 7.2 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 15 times more Potassium, 2.3 times more Selenium, 12.8 times more Sodium, 2.5 times more Zinc and 197.2 times more Water than Dried Coconut Meat.
Both Dried Coconut and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coconut have 17.1 times more Fat and 71.1 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.4 times more Carbohydrate, 13.3 times more Sugars, 2 times more Fiber and 5.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.