Nutrient Comparison: Dried Coconut VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Tomato Paste:
- 100 grams of Dried Coconut have 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B9, 14.6 times more Vitamin C, 9.8 times more Vitamin E and 38 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Tomato Paste:
- 100 grams of Dried Coconut have 2.2 times more Copper, 2.1 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 1.9 times more Potassium and 1.6 times more Sodium than Dried Coconut Meat.
- Both Dried Coconut and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 8 times more Energy, 137.3 times more Fat, 572.2 times more Saturated Fat, 4.6 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Sugars than Dried Coconut Meat.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Dried Coconut Meat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.