Nutrient Comparison: Dried Coconut VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coconut versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coconut vs Tomato Paste:
- 1 kilogram of Dried Coconut has 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B9, 14.6 times more Vitamin C, 9.8 times more Vitamin E and 38 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Coconut vs Tomato Paste:
- 1 kilogram of Dried Coconut has 2.2 times more Copper, 2.1 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Calcium, 1.9 times more Potassium and 1.6 times more Sodium than Dried Coconut Meat.
- Both Dried Coconut and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coconut has 8 times more Energy, 137.3 times more Fat, 572.2 times more Saturated Fat, 4.6 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Sugars than Dried Coconut Meat.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Dried Coconut Meat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.