Canned Flaked Sweetened Dried Coconut Meat has 20.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Broccoli Raab?
Canned Flaked Sweetened Dried Coconut Meat VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 108.7 times more Vitamin B1, 129.9 times more Vitamin B2, 80.6 times more Vitamin B3, 10.2 times more Vitamin B5, 14.5 times more Vitamin B6, 238.8 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 155.3 times more Calcium, 2.7 times more Copper, 23.4 times more Iron, 9 times more Magnesium, 3.7 times more Manganese, 14.3 times more Phosphorus, 12.2 times more Potassium, 33.2 times more Sodium, 9.8 times more Zinc and 80.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 3.2 times more Fat and 16.8 times more Saturated Fat than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Carbohydrate, 12.1 times more Fiber and 19.1 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.