Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Broccoli Raab:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 11.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Broccoli Raab:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 7.3 times more Copper, 2.2 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 1.7 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 20.1 times more Energy, 64.7 times more Fat, 338.6 times more Saturated Fat, 12 times more Omega 6, 14.4 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- Both Canned Flaked Sweetened Dried Coconut Meat and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6