Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Flaked Sweetened Dried Coconut Meat versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Broccoli Raab:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 11.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Broccoli Raab:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 7.3 times more Copper, 2.2 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.7 times more Calcium, 1.7 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Broccoli Raab contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 20.1 times more Energy, 64.7 times more Fat, 338.6 times more Saturated Fat, 12 times more Omega 6, 14.4 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- Both Canned Flaked Sweetened Dried Coconut Meat and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6