Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Flaked Sweetened Dried Coconut Meat versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Cooked Broccoli Raab:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 6.6 times more Vitamin B3, 10.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Cooked Broccoli Raab:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 4.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.4 times more Calcium, 2.8 times more Sodium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 17.7 times more Energy, 60.9 times more Fat, 315.7 times more Saturated Fat, 11.2 times more Omega 6, 13.1 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- Both Canned Flaked Sweetened Dried Coconut Meat and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6