Canned Flaked Sweetened Dried Coconut Meat has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Sunflower Seed Flour?
Canned Flaked Sweetened Dried Coconut Meat VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 144.4 times more Vitamin B1, 18.1 times more Vitamin B2, 32.6 times more Vitamin B3, 14.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 43.1 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Flaked Sweetened Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Sunflower Seed Flour:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 3.6 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.1 times more Calcium, 7.6 times more Copper, 4.9 times more Iron, 9.6 times more Magnesium, 9.1 times more Phosphorus and 4.2 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 14.5 times more Fat and 149.8 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 19.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.