Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 24 times more Vitamin B3, 10.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 31.7 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Sunflower Seed Flour:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 4.8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 6.7 times more Phosphorus and 3.1 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.4 times more Energy, 19.7 times more Fat and 203.6 times more Saturated Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Omega 6 and 14.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per five ounces.