Nutrient Comparison: Sunflower Seed Flour VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Toasted Dried Coconut:
- 5 ounces of Sunflower Seed Flour have 52.2 times more Vitamin B1, 2.6 times more Vitamin B2, 11.9 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Toasted Dried Coconut.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Toasted Dried Coconut:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.4 times more Manganese, 8.3 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Omega 6 and 9.1 times more Protein than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.8 times more Energy, 29.2 times more Fat and 302 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Dried Coconut offer comparable quantities of Carbohydrate per five ounces.