Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Frozen Carrots
Weight per 500 calories
Sweetened Coconut Flakes
110g
Frozen Carrots
1389g
Sweetened Coconut Flakes have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Frozen Carrots?
Sweetened Coconut Flakes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 37.2 times more Vitamin B1, 31.2 times more Vitamin B2, 8.4 times more Vitamin B3, 16.9 times more Vitamin B5, 40.1 times more Vitamin B6, 42.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Frozen Carrots:
500 calories of Sweetened Coconut Flakes have 1.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 41.5 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 8.2 times more Potassium, 3 times more Sodium, 5.9 times more Zinc and 73.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 4.8 times more Fat and 44.3 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 14.1 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein