Nutrient Comparison: Sweetened Coconut Flakes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Flakes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Frozen Carrots:
- 100 grams of Sweetened Coconut Flakes have 1.5 times more Vitamin B3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Frozen Carrots:
- 100 grams of Sweetened Coconut Flakes have 4 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium, 4.2 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Calcium and 5.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Flakes have 12.7 times more Energy, 60.8 times more Fat, 561.6 times more Saturated Fat, 6.6 times more Carbohydrate, 7.7 times more Sugars, 3 times more Fiber and 4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.