Nutrient Comparison: Sweetened Coconut Flakes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Coconut Flakes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Coconut Flakes vs Frozen Carrots:
- 1 kilogram of Sweetened Coconut Flakes has 1.5 times more Vitamin B3 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Coconut Flakes vs Frozen Carrots:
- 1 kilogram of Sweetened Coconut Flakes has 4 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium, 4.2 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium and 5.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Coconut Flakes has 12.7 times more Energy, 60.8 times more Fat, 561.6 times more Saturated Fat, 6.6 times more Carbohydrate, 7.7 times more Sugars, 3 times more Fiber and 4 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.