Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Frozen Carrots
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Frozen Carrots
833g
Sweetened Coconut Flakes have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Frozen Carrots?
Sweetened Coconut Flakes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 37.2 times more Vitamin B1, 31.2 times more Vitamin B2, 8.4 times more Vitamin B3, 16.9 times more Vitamin B5, 40.1 times more Vitamin B6, 42.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Frozen Carrots:
300 calories of Sweetened Coconut Flakes have 1.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 41.5 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 8.2 times more Potassium, 3 times more Sodium, 5.9 times more Zinc and 73.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 4.8 times more Fat and 44.3 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 14.1 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein