Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Dried Butternuts
Weight per 500 calories
Sweetened Coconut Flakes
110g
Dried Butternuts
81.7g
Dried Butternuts have 1.3 times more energy per unit of mass than Packaged Sweetened Coconut Meat Flakes, which is very high in comparison to other foods. Sweetened Coconut Flakes having very high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Dried Butternuts?
Sweetened Coconut Flakes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Dried Butternuts:
500 kcal of Dried Butternuts contain 19 times more Vitamin B1, 3.4 times more Vitamin B5, 13.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Dried Butternuts:
500 calories of Sweetened Coconut Flakes have 1.3 times more Selenium and 382.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Dried Butternuts contain similar levels of Copper and Potassium per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 27.1 times more Saturated Fat, 5.8 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Fat, more Omega 3, 113.2 times more Omega 6 and 5.9 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate