Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Dried Butternuts
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Packaged Sweetened Coconut Meat Flakes, which is very high in comparison to other foods. Sweetened Coconut Flakes having very high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Dried Butternuts?
Sweetened Coconut Flakes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Dried Butternuts:
300 kcal of Dried Butternuts contain 19 times more Vitamin B1, 3.4 times more Vitamin B5, 13.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Dried Butternuts:
300 calories of Sweetened Coconut Flakes have 1.3 times more Selenium and 382.5 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Dried Butternuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 27.1 times more Saturated Fat, 5.8 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Fat, more Omega 3, 113.2 times more Omega 6 and 5.9 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate