Toasted Dried Coconut has 20.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Frozen Broccoli Spears?
Toasted Dried Coconut VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 24.1 times more Vitamin B1, 22.8 times more Vitamin B2, 15.3 times more Vitamin B3, 6 times more Vitamin B5, 11.7 times more Vitamin B6, 213.2 times more Vitamin B9 and 929.5 times more Vitamin C than Toasted Dried Coconut Meat.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 31 times more Calcium, 4.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 9.2 times more Potassium, 9.4 times more Sodium, 3.4 times more Zinc and 1848.5 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 6.8 times more Fat and 39.3 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Carbohydrate and 11.8 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.