Nutrient Comparison: Toasted Dried Coconut VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Dried Coconut versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Dried Coconut vs Frozen Broccoli Spears:
- 1 pound of Toasted Dried Coconut has 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 10.4 times more Vitamin B9 and 45.5 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Dried Coconut vs Frozen Broccoli Spears:
- 1 pound of Toasted Dried Coconut has 22.6 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 10.9 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium and 90.6 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Dried Coconut has 20.4 times more Energy, 138.2 times more Fat, 801.5 times more Saturated Fat, 13.9 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6