Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Frozen Broccoli Spears:
Toasted Dried Coconut Meat has 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 10.4 times more Vitamin B9 and 45.5 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Frozen Broccoli Spears have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Toasted Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Frozen Broccoli Spears:
Toasted Dried Coconut Meat has 22.6 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 10.9 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Calcium and 90.6 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat has 20.4 times more Energy, 138.2 times more Fat, 801.5 times more Saturated Fat, 13.9 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
Both Toasted Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.