Toasted Dried Coconut has 16 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Cooked Frozen Carrots?
Toasted Dried Coconut VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.9 times more Vitamin B1, 5.8 times more Vitamin B2, 10.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6, 19.6 times more Vitamin B9 and 24.5 times more Vitamin C than Toasted Dried Coconut Meat.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 20.7 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 25.5 times more Sodium, 2.7 times more Zinc and 1445.1 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 4.3 times more Fat and 21.7 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein