Nutrient Comparison: Toasted Dried Coconut VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Cooked Frozen Carrots:
- 7 ounces of Toasted Dried Coconut have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.5 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Cooked Frozen Carrots:
- 7 ounces of Toasted Dried Coconut have 9.9 times more Copper, 6.4 times more Iron, 8.4 times more Magnesium, 16.8 times more Manganese, 6.8 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.6 times more Sodium and 90.3 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 16 times more Energy, 69.1 times more Fat, 347.3 times more Saturated Fat, 1.8 times more Omega 6, 5.7 times more Carbohydrate and 9.1 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein