Toasted Dried Coconut has 1.3 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Sweetened Coconut Flakes?
Toasted Dried Coconut VS Sweetened Coconut Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Sweetened Coconut Flakes?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Sweetened Coconut Flakes:
500 calories of Toasted Dried Coconut have 4.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Sweetened Coconut Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Sweetened Coconut Flakes:
500 calories of Toasted Dried Coconut have 2.1 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 10 times more Sodium than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Sweetened Coconut Flakes contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Toasted Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 1.3 times more Fat and 1.2 times more Saturated Fat than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.5 times more Carbohydrate than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Sweetened Coconut Flakes offer comparable quantities of Energy per 500 calories.
Both Toasted Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 and Protein in 500 calories.