Nutrient Comparison: Toasted Dried Coconut VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Sweetened Coconut Flakes:
- 14 ounces of Toasted Dried Coconut have 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 5.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Coconut Flakes.
- Both Toasted Dried Coconut and Sweetened Coconut Flakes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Sweetened Coconut Flakes:
- 14 ounces of Toasted Dried Coconut have 2.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 7.7 times more Sodium than Toasted Dried Coconut Meat.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 1.3 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.7 times more Protein than Sweetened Coconut Flakes.
- Both Toasted Dried Coconut and Sweetened Coconut Flakes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 6