Coconut VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Coconut vs Dried European Chestnuts:
- 500 kcal of Dried European Chestnuts contain 4.2 times more Vitamin B1, 17 times more Vitamin B2, 2.8 times more Vitamin B5, 11.6 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Coconut Meat.
- 500 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Coconut Meat as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut vs Dried European Chestnuts:
- 500 calories of Coconut have 1.2 times more Manganese, 5.9 times more Selenium and 3.3 times more Zinc than Dried European Chestnuts.
- While 500 kcal of Dried European Chestnuts contain 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Raw Coconut Meat.
- Both Coconut and Dried European Chestnuts contain similar levels of Iron per 500 calories.
- 500 calories of Dried European Chestnuts lack sufficient amounts of Selenium and Zinc
- Both Raw Coconut Meat as well as Dried European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Coconut have 8 times more Fat and 37.5 times more Saturated Fat than Dried European Chestnuts.
- While 500 kcal of Dried European Chestnuts contain more Omega 3, 4.1 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Protein than Raw Coconut Meat.
- Both Coconut and Dried European Chestnuts offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein