Nutrient Comparison: Coconut VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Dried European Chestnuts:
- 14 oz of Dried European Chestnuts contain 4.5 times more Vitamin B1, 18 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 12.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Coconut Meat.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Dried European Chestnuts:
- 14 ounces of Coconut have 5.6 times more Selenium and 3.1 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 4.8 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Sodium than Raw Coconut Meat.
- Both Coconut and Dried European Chestnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 7.5 times more Fat and 35.5 times more Saturated Fat than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain more Omega 3, 4.3 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Raw Coconut Meat.
- Both Coconut and Dried European Chestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Coconut provide inadequate amounts of Omega 3