Nutrient Comparison: Dried European Chestnuts VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Dried Coconut:
- 14 ounces of Dried European Chestnuts have 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 10 times more Vitamin C than Dried Coconut.
- Both Dried European Chestnuts and Dried Coconut provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Dried Coconut:
- 14 ounces of Dried European Chestnuts have 2.6 times more Calcium and 1.8 times more Potassium than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.4 times more Iron, 2.1 times more Manganese, 10.3 times more Selenium and 5.7 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Coconut contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have more Omega 3, 2.2 times more Omega 6 and 3.3 times more Carbohydrate than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.8 times more Energy, 14.5 times more Fat, 68.4 times more Saturated Fat and 1.4 times more Fiber than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Coconut offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3