Comparing Nutrients in 100 calories Dried European ChestnutsVS Dried Coconut
Weight per 100 calories
Dried European Chestnuts
26.7g
Dried Coconut
15g
Dried Coconut Meat has 1.8 times more energy per unit of mass than Dried European Chestnuts, which is very high in comparison to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Dried Coconut?
Dried European Chestnuts VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Dried Coconut?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Dried Coconut:
100 calories of Dried European Chestnuts have 8.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 21.4 times more Vitamin B9 and 17.6 times more Vitamin C than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Dried Coconut:
100 calories of Dried European Chestnuts have 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 5.8 times more Selenium and 3.3 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Dried Coconut contain similar levels of Manganese per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Selenium and Zinc
Both Dried European Chestnuts as well as Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have more Omega 3, 3.9 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 8.2 times more Fat and 38.7 times more Saturated Fat than Dried European Chestnuts.
Both Dried European Chestnuts and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein