Nutrient Comparison: Dried European Chestnuts VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried European Chestnuts versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Dried Coconut:
- 1 pound of Dried European Chestnuts has 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 10 times more Vitamin C than Dried Coconut.
- Both Dried European Chestnuts and Dried Coconut provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried European Chestnuts vs Dried Coconut:
- 1 pound of Dried European Chestnuts has 2.6 times more Calcium and 1.8 times more Potassium than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 1.4 times more Iron, 2.1 times more Manganese, 10.3 times more Selenium and 5.7 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Coconut contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried European Chestnuts has more Omega 3, 2.2 times more Omega 6 and 3.3 times more Carbohydrate than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 1.8 times more Energy, 14.5 times more Fat, 68.4 times more Saturated Fat and 1.4 times more Fiber than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Coconut offer comparable quantities of Protein per one pound.
- 1 pound of Dried Coconut provide inadequate amounts of Omega 3