Comparing Nutrients in 500 calories Canned Coconut MilkVS Raw Coconut Cream
Weight per 500 calories
Canned Coconut Milk
254g
Raw Coconut Cream
152g
Raw Coconut Cream has 1.7 times more energy per unit of mass than Canned Coconut Milk, which is high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Raw Coconut Cream?
Canned Coconut Milk VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Raw Coconut Cream:
Both Canned Coconut Milk and Raw Coconut Cream have similar amounts of vitamins per 500 kcal
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B3
Both Canned Coconut Milk as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Raw Coconut Cream:
500 calories of Canned Coconut Milk have 2.4 times more Iron, 2.8 times more Magnesium and 1.3 times more Phosphorus than Raw Coconut Cream.
Both Canned Coconut Milk and Raw Coconut Cream contain similar levels of Copper, Manganese, Potassium and Zinc per 500 calories.
Both Canned Coconut Milk as well as Raw Coconut Cream lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Coconut Milk and Raw Coconut Cream have similar amounts of macro-nutrients per 500 kcal
Both Canned Coconut Milk and Raw Coconut Cream offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
Both Canned Coconut Milk as well as Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate and Protein in 500 calories.