Nutrient Comparison: Canned Coconut Milk VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Raw Coconut Cream:
- 100 g of Raw Coconut Cream contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Coconut Milk as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Raw Coconut Cream:
- 100 grams of Canned Coconut Milk have 1.4 times more Iron and 1.6 times more Magnesium than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 1.7 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Coconut Cream contain 1.7 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk provide inadequate amounts of Omega 6