Nutrient Comparison: Raw Coconut Cream VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Raw Coconut Cream versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Coconut Water:
- 100 grams of Raw Coconut Cream have 11.1 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain more Vitamin B2 than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut Water provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Coconut Cream as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Coconut Cream vs Coconut Water:
- 100 grams of Raw Coconut Cream have 9.5 times more Copper, 7.9 times more Iron, 9.2 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 9.6 times more Zinc than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 2.2 times more Calcium, 26.3 times more Sodium and 1.8 times more Water than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut Water contain similar levels of Magnesium per 100 grams.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
- 100 grams of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Coconut Cream have 17.4 times more Energy, 173.4 times more Fat, 174.7 times more Saturated Fat, 189.5 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Coconut Water.
- 100 grams of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Cream as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 100 grams.