Nutrient Comparison: Raw Coconut Cream VS Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Coconut Cream versus 1 kg of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Coconut Water:
- 1 kilogram of Raw Coconut Cream has 11.1 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains more Vitamin B2 than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut Water provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Coconut Cream as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Coconut Water:
- 1 kilogram of Raw Coconut Cream has 9.5 times more Copper, 7.9 times more Iron, 9.2 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 9.6 times more Zinc than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 2.2 times more Calcium, 26.3 times more Sodium and 1.8 times more Water than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut Water contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Raw Coconut Cream lack sufficient amounts of Calcium
- 1 kilogram of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Coconut Cream has 17.4 times more Energy, 173.4 times more Fat, 174.7 times more Saturated Fat, 189.5 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Coconut Water.
- 1 kilogram of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Cream as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in one kilogram.