Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Canned Coconut Milk, which is high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Sunflower Seed Flour?
Canned Coconut Milk VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 87.5 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 26.1 times more Vitamin B5, 16.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Sunflower Seed Flour:
500 calories of Canned Coconut Milk have 5.4 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 4.6 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus and 5.3 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Milk have 21.9 times more Fat and 226.8 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Carbohydrate and 14.4 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.