Nutrient Comparison: Canned Coconut Milk VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, 43.1 times more Vitamin B5, 26.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Coconut Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Sunflower Seed Flour:
- 7 ounces of Canned Coconut Milk have 3.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 7.7 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus and 8.8 times more Zinc than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 13.2 times more Fat and 137.1 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 3.7 times more Omega 6, 12.8 times more Carbohydrate and 23.8 times more Protein than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6