Nutrient Comparison: Canned Coconut Milk VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, 43.1 times more Vitamin B5, 26.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Coconut Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Sunflower Seed Flour:
- 100 grams of Canned Coconut Milk have 3.3 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 7.7 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus and 8.8 times more Zinc than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 13.2 times more Fat and 137.1 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 3.7 times more Omega 6, 12.8 times more Carbohydrate and 23.8 times more Protein than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk provide inadequate amounts of Omega 6