Plain Almond Butter no Salt has 3 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Plain Almond Butter?
Frozen Coconut Milk VS Plain Almond Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Plain Almond Butter?
Lets compare vitamin content per 500 calories of Frozen Coconut Milk vs Plain Almond Butter:
500 kcal of Plain Almond Butter no Salt contain more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin B9
Both Frozen Coconut Milk as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Coconut Milk vs Plain Almond Butter:
500 kcal of Plain Almond Butter no Salt contain 28.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus and 1.8 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Plain Almond Butter contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Coconut Milk have 13.5 times more Saturated Fat than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 19.6 times more Omega 6 and 4.3 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Plain Almond Butter offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein