Comparing Nutrients in 500 calories Frozen Coconut MilkVS Dried Butternuts
Weight per 500 calories
Frozen Coconut Milk
248g
Dried Butternuts
81.7g
Dried Butternuts have 3 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Dried Butternuts?
Frozen Coconut Milk VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Coconut Milk vs Dried Butternuts:
500 calories of Frozen Coconut Milk have 1.9 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Frozen Coconut Milk as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Coconut Milk vs Dried Butternuts:
500 calories of Frozen Coconut Milk have 1.6 times more Copper and 1.7 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Coconut Milk have 42.8 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 48.8 times more Omega 6 and 5.1 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate